Nasal congestion can range from mild, bothersome, then to the point that it delays a day’s usual work. Here are four simple ways to treat symptoms of allergy and to relieve nasal congestion.
Identify and avoid allergens. Not everyone who has allergies is hypersensitive to everything. Know what triggers allergic symptoms. Some are allergic to particular types of food, commonly seafood, eggs, chicken, even milk. Allergies to pollen are also frequently encountered. There is also such a thing as cold-induced urticaria, wherein allergic symptoms show up in lower temperatures. It is important to know the extent of your symptoms, because some of these allergens can have life-threatening consequences and may lead to anaphylaxis.
Make adjustments. Close the windows when it’s high-time for allergies. Shower in the morning and when the day ends to wash off any pollen you might have caught. Switch your diet accordingly. Clean your place regularly to avoid dust piling up.
Go for natural allergy relief. There are a lot of essential oils available to drive bugs away. Citronella, lemongrass, and eucalyptus are just a few of them. Turmeric has been proven to treat symptoms of colds. Fish oil has anti-inflammatory properties which help alleviate allergic symptoms. Explore different natural remedies for nasal congestion.
Consult a doctor and get medications. This is both to prevent any serious adverse event and for intractable sinus congestion relief. Not all medications are perfect for one individual. Consulting a doctor regularly will help you keep track of the symptoms.
Nasal congestion is one of the most common symptoms of allergy and hypersensitivity. Though symptoms may have a common presentation, not everyone is allergic to the same thing. Identifying the cause is the first step. Treatment can vary. As long as you observe your symptoms and explore different but safe and effective treatment, you are good to go.
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Hay fever is an itchy and uncomfortable seasonal allergy that plagues 14 million Americans every year. It mainly involves the inflammation of the mucous membranes due to an allergic reaction to dust, mold or pollen. Since these allergens are always present in our ssurroundings, especially during spring and summer, people who suffer from hay fever always get irritated by its symptoms such as a runny nose and watery eyes. The quickest solution for this is to reach for some antihistamines or decongestants. However, there are a lot of pocket-friendly and natural allergy relief alternatives out there that are just as effective as pharmaceuticals.
Minimize Exposure to Allergens
The best way to avoid hay fever is by being proactive. Before even experiencing its symptoms, you should already take preventive measures to minimize the allergens around you. This includes cleaning the house, keeping your windows closed, avoiding putting fresh flowers at home, and going near pets. You can also wear a mask whenever you go outdoors, especially during the morning when pollen count is at its highest.
Avoid Alcohol and Cigarette Smoke
You may notice that when you drink alcohol, you sometimes feel the symptoms you get from hay fever. This is because alcohol contains histamine, the allergen that causes hay fever. Cigarette smoke also exacerbates the symptoms because it can irritate your mucous membrane.
Take Natural Remedies
You can make your own nasal spray with just salt, water, and a nasal sprayer. Inhaling steam is also a great nasal congesting relief for kids. You can also use natural remedies such as honey, hot peppers, and chamomile tea to ease hay fever symptoms.
Eat a Balanced Diet
Keeping your body healthy by eating a lot of fruits and vegetables has proven to be an effective fight against hay fever. Studies say that food containing omega-3 fatty acids, antioxidants, vitamin C and D, and carotenoids are best for hay fever relief.
There is no doubt that hay fever is one of the most common and irritating allergies people suffer from on a daily basis. Hay fever is a seasonal allergy caused by allergens like dust, mold, and pollen. This is why when it’s high season for these allergens; people have no escape from them. All people can do is treat it with as much care as possible.
There are various ways to treat hay fever and its symptoms. There are over-the-counter drugs such as antihistamines and decongestants to easily relieve a runny nose and itchy watery eyes. There are seasonal allergy remedies and herbs that can be ingested to help the body fight these allergens. Also, there are natural allergy treatments for people who want non-pharmaceutical and food-related alternatives.
One treatment that has shown positive results for hay fever relief is actually acupuncture. In fact, a study made by Dr. Benno Brinkhaus showed that hay fever sufferers who underwent acupuncture sessions experienced improvements in symptoms compared to those who did not receive the treatment. So what really is acupuncture?
Acupuncture is a traditional Chinese medicine that involves inserting very thin needles through the skin to stimulate strategic points of the body. It is used in easing various kinds of pain such as migraines, nausea, backaches, and effects of chemotherapy. How acupuncture exactly treats hay fever is something that studies cannot verify yet, but scientists believe that it is because it helps stimulate the body’s inflammatory immune system. They believe that when needles are inserted in the acupuncture points of the body, the body releases substances that help fight inflammations related to hay fever.
Though it is not yet a universally known treatment for seasonal allergies, acupuncture has shown to have good results in improving hay fever symptoms. For those who are not satisfied with allergy medication, whether for its side effects or costs, they can give acupuncture a shot.
Everywhere we go, we are vulnerable to different agents that can cause nasal congestion and allergies. Once we catch these allergies, our daily routine is affected. It can interfere with how we perform the tasks that we are supposed to do. One of the very common types of allergy is allergic rhinitis.
Allergic rhinitis or hay fever allergy is an inflammation in the nose, which has been rampant among us for centuries. This ailment is seasonal — it most commonly occurs during spring season. But that is not always the case. This ailment can also
occur anytime of the year. What causes hay fever allergy? Hay fever is caused by pollen from trees, plants, grass and weeds. When these airborne particles are inhaled, some people’s immune systems treat it as a threat and set off a reaction to defend the body from the allergens. The discomfort brought by the inflammation of the nasal lining makes us want to relieve it immediately. However, this should not be a worry because there are already a lot of over the counter products for hay fever relief.
But due to the fact that there are uncontrollable agents that can trigger hay fever, we do not always know when it will hit us. That is why it is better to stick by the saying, “Prevention is better than cure”. As much as possible, it is better to prevent the illness rather than spending too much for nasal congestion treatment. Aside from the treatment cost, sometimes these medicines have side effects that are detrimental to our health and many of them do not eliminate the causes but only mask the symptoms.
What should we do to prevent nasal allergy? The most important thing to do is to identify what triggers the allergy. Then, we could eliminate it if possible or keep away from it. However, this will not be very practical. One of the best solutions is to rely on safe and effective products that, when used regularly, can protect us from the allergens that trigger allergic rhinitis. This option can save us from the hassle of playing hide-and-seek with these allergens.
Whether it be in adults or children, no one likes to experience the inconvenience and suffering brought on by nasal congestion. The inflamed and stuffy feeling is often too much to bear and can eventually hinder our daily activities. To avoid such burden, is it helpful to first know what causes nasal congestion.
There are misconceptions of what causes this condition. Many would think that it is caused by too much mucus in the nasal passage. However, nasal congestion, otherwise known as stuffy nose, is caused by the inflammation and swelling of the blood vessels in the sinuses. What causes the inflammation? There are a lot of agents that can trigger the inflammation. Some of these agents only cause congestion for a span of one week while others can lead to chronic congestion. Minor illnesses such as cold, flu, and sinus infection are the common causes of short term nasal congestion. If congestion lasts longer than one week, it often indicates an underlying health issue. In cases like these, medical attention should be sought immediately.
The following are the most common causes of chronic congestion: hay fever allergies, chemical exposure, airborne allergens like pollen, environmental irritants like dust and fumes, chronic sinusitis and tumors. As much as it is important to know what causes nasal congestion, when and how often it hits a person should also be considered. If you are experiencing congestion accompanied by sneezing and watery and itchy eyes during certain times of the year, then you may have seasonal allergies.
How must nasal congestion be treated? There are a lot of home remedies to treat nasal congestion. But sometimes, these are not enough to relieve congestion. As mentioned earlier, medical attention should be sought immediately to determine its cause. This is important so that an appropriate treatment plan can be prescribed by the doctor.